not much...

I just wanted to stop in and post that I did Bob Harper's hour long strength workout today for the first time. It's one of four (I believe) of his Inside Out Method DvD set. So...we'll see how that goes. I made it thru today (pouring sweat and tears) with a few stops to let my head stop spinning and allow my stomach to settle. Yeah...not fun at all, but I think I'm gonna try to keep at it and hopefully it will help.
Now to just start getting my diet on track...